"Friends with Shin Splints"

                There are steps of motivation that take place like almost anything when you decide to run.  Let’s just say that if you are a regular runner… I salute you!  And if you are an occasional runner… I still salute you!  Because I am what we call a “dreamer runner.”  I dream of the day where I can go out and run until my legs fall off.  I always wonder if those eReader commercials that you see on television are really possible.  You know?  The ones that star a track star in short shorts listening to long books such as Odyssey and Moby-Dick on his Nook, jogging across the country.  The ones that have me going, “Oh… I envy him!”

First, you must get into your “gear.”  If it’s cold, you need a sweatshirt and possibly some gloves and a stylish hat.  If it’s a quiet neighborhood, you need your iPod or MP3 player.  Dark outside?  No problem!  Sport your uncle’s neon, construction vest around.  You surely won’t get hit wearing that.  Some socks, I’m sure, would be greatly appreciated.  Oh!  And don’t forget about your running shoes that only weigh roughly 5 ounces. 

                You catch my drift when I say deciding to go out and run takes major discipline and motivation.  After you get on your outfit, you must call up a friend.  Why?  Because running with someone pushes you to run farther, faster, or both.  You say to yourself, “If he/she can do it… so can I!”  Or my personal favorite, “I don’t want them thinking I’m fat and out of shape!”  This step involves calling or texting them up.  I’m sure they’re dying to burn off those nasty creatures we call calories just like you are!

                While running, try and make conversation with your friend.  They say that if you talk with someone while walking or running, your stride becomes in step with their stride.  This helps you not even think about how little you have accomplished, or how far you have left.  Getting your mind off of running and onto something else helps your body forget that you’re even running and will get you to the finish line faster!  Who cares if you have to take a break every other word to gasp for air? 

                The running becomes effortless once you get out there.  The hard part is getting dressed and making plans with someone to help you out!  Don’t forget; you’re helping someone else out too!  Now if you’ll excuse me; I’m about to go on a 5k with my “BFF!”  J (425)