As most of you know by now from a previous blog, I have hurt my knee. The rehab process can be a long and strenuous one if you don’t take it seriously. If you are serious about getting back to your daily activities (like I am), you will flourish in your homework exercises, icing, and taking of ibuprofen or anti-inflammatory.
I go to licensed physical therapy three times a week. On days that I don’t have physical therapy, I do some stuff with Lynn, my trainer. I am so grateful for these people in my life at this time of struggle, negative thoughts, and harsh feelings toward myself and everyone around me. I, as anyone would be, am very disappointed in the whole situation. You think you’re going to have a fun, healthy, successful season, and something like this happens. It isn’t fortunate by any means.
The thing that gets you through all of this is:
1) God. Without him you are nothing. I have also often heard that if He will lead you to it, He will lead you through it.
2) Trainers. They are the ones that often more than not see it happen, and when it does, they are there right away to assist you in any way!
3) Physical Therapists. They are so patient with you throughout the whole process. Careful not to reinjure you or push you too hard but just enough to get you back in speedy fashion!
We should all be thankful for these people in our lives for they are the reason that people are back on their feet. They aid us through our toughest times in rehab. When we are weak, they make us strong. J (284)
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